The best 38 things to do in Oslo with teenagers

Welcome to Oslo, a vibrant city that offers a plethora of exciting activities for teenagers. From exploring captivating museums and enjoying thrilling outdoor adventures to indulging in delicious street food and uncovering the city’s unique culture, Oslo with teenagers has something to offer for every interest and preference.



So, grab your teenagers, get ready for an action-packed adventure, and let’s discover the top attractions and hidden gems that make Oslo the perfect destination for a memorable family vacation.



Know before you go. Our top Oslo travel tips



Travelling to Oslo with teens can be such an enriching experience for the whole family, with Norway being one of the top family destinations in Europe. Did you know that the Christmas Tree that appears in Trafalgar Square in London each year is a gift from the people of Oslo?



There are so many fun things to do in Oslo Norway, and having information on the best place to stay, how to get around, which currency to use and more is extremely important. Below you will find some information for planning a hassle-free family vacation in Oslo



Where to stay in Oslo with teenagers



Amazing family vacations start with inspired travel planning. When you are planning a trip to Europe with teens, you’ll never be short of accommodation options in Oslo. Finding the perfect accommodation for families with teenagers on vacation can be a daunting task. Fortunately, there are plenty of options to suit every budget and preference, including hotels, hostels, and apartments. With a wealth of choices available, you’re sure to find the ideal place to stay and create unforgettable memories together.




For luxury family-friendly hotels in Oslo, you should consider the Clarion Club Hotel , Radisson Blu Scandinavia Hotel and the Grand Hotel Oslo . These hotels are in the city centre and have either a pool or spa.



For more midprice and budget-friendly options in Oslo, you should consider The Saga Hotel , Thon Hotel Cecil and the Hotell Bondeheimen




If you’re not keen on any of our picks below or have specific needs for your teen travel holidays, we recommend using Hotels.com and Trip Advisor to find the best prices in Oslo for your family vacation to Norway.







Oslo apartment alternative for your stay



If you prefer a home away from home-style accommodation when on your Oslo trip with teenagers in Norway, then an apartment is the best choice for you on your family vacation. There are so many options for singles, families, and budget-friendly options in Oslo as well. You can search VRBO for tourist class apartments in cities worldwide.



If you’re looking for something a bit fancier, discover Plum Guide’s exceptional luxury apartments, handpicked for their stunning views, prime locations, and indulgent amenities. With meticulous quality checks and a focus on unique experiences, they offer the perfect blend of luxury and comfort. Experience the extraordinary and create unforgettable memories in these truly special accommodations



Getting to Oslo



Oslo is one of the best family destinations in the North of Europe for family travel with teens. It is the capital of Norway and thus is connected by highways, long distant buses, trains and planes all bringing people daily to the city. This makes Oslo one of the easiest family travel destinations to get to in Europe




You can fly into Oslo Airport, which is located 35 kilometres northeast of the city. The airport connects to 26 domestic and 158 international destinations. Airlines such as British Airways, KLM, TUI and Vueling fly into Oslo You can book an airport transfer straight to your hotel door

If your flights have a long stopover, or you just want to relax before your trip, you should consider getting a lounge pass with a Priority Pass. Priority Pass has access to airport lounges all over the world. Search now for your lounge pass





You can catch a train to Oslo, If you are in Europe, there are several international train routes that connect to Oslo. For example, you can take a train from Stockholm, Sweden to Oslo , which is a popular route. Similarly, you can travel by train from Copenhagen, Denmark to Oslo. These routes are operated by various train companies, such as SJ in Sweden and DSB in Denmark. Book your trains to Oslo with Omio .



Oslo can be reached directly from 24 cities, and indirectly from anywhere across Europe. Flixbus tickets are available at great prices. Book your bus tickets to Oslo with Flixbus.



If you want to follow your own schedule and make trips out of the city then car hire is a great option with teens in Norway It allows you the freedom to stop and start where you like, and cars can be hired from Airports and dealerships in major cities across the 




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How to get around Oslo



A unified ticketing system encompasses all forms of public transportation in Oslo and the surrounding boroughs, such as city and regional buses, trams, underground trains, local trains, and ferries, excluding the ferries to Bygdøy.



Weather in Oslo



In Oslo, the capital city of Norway, the weather varies significantly throughout the seasons. During winter (December to February), temperatures are cold, with average highs ranging from -1°C to 4°C. Snowfall is common, creating a picturesque winter landscape.



Spring (March to May) brings milder temperatures, with highs reaching 8°C to 13°C. It’s a transitional season with occasional rainfall. Summer (June to August) is pleasant and mild, with average temperatures between 17°C and 23°C. It’s a great time to enjoy outdoor activities as Oslo experiences long daylight hours.



Autumn (September to November) sees temperatures dropping gradually, with highs ranging from 9°C to 14°C. Rainfall increases, contributing to the beautiful autumn foliage.



Seasonal essentials for travel to Oslo






Small travel umbrella



Base layers for warmth



Gloves



Winter jacket



Waterproof shoes







Sunscreen



Sunglasses



Water bottle



Men’s & women’s sunhat



Convertible pants



Compact travel towel










Oslo for international visitors



International travel to Oslo requires a bit more thought. You will need to buy a travel insurance policy for your holiday to Norway. Medical care is not cheap and if you want good quality care it will cost you a fortune if you don’t have travel insurance. The official currency of Norway is the Norwegian crown.



If you use your bank account from home, you will be stung with high transaction fees, while your mobile phone calls will all be charged at an internation rate. These are just some of the things you need to think about,




For International travellers, travel insurance is a must get a quote through Insurance Masters and don’t go home with a huge bill for medical expenses.



Do you need a visa to visit Oslo? The country of Norway may require you to have a visa or an ETA (Electronic travel authorisation) to enter the country. You can check and buy these documents at iVisa.



Load a Revolut Travel Money card with Krona for your visit and save on transaction fees



Make phone calls with an international sim card that you can buy before leaving home or buy a voucher for a virtual e-sim for your mobile phone.



A 4G pocket Wi-Fi modem is essential for accessing the internet. You can rent a pocket modem that you can pick up at the airport or your hotel, alternatively buy a pocket modem that you can use on all future trips with your phone, tablet or computer.



Make sure you grab a VPN for your trip. VPN Proxy Master has plans available from one month to one year to help keep your data safe from hackers and malware while traveling.




Where can I go in Oslo if my teenager is ill?



If your teenager is ill in Oslo, you should take them to a hospital or medical clinic. Some popular options include Rikshospitalet, Aker Sykehus, and Ullevål Sykehus. It is also recommended to check with your hotel or accommodation for nearby medical facilities or to speak with a pharmacist for advice on over-the-counter remedies.



Travel accessories for teenagers



For teenagers, travelling can be a fun and exciting experience. However, there are a few things that they need to take into account in order to make the trip as comfortable and safe as possible. One of these is ensuring that they have the necessary travel accessories






Powerbank   to keep phones going



Action camera



Foldable jewellery case for girls



Bluetooth travel speaker



Compression packing cubes for luggage







Lightweight daypack



Travel journal



Travel neck wallet



Wearable super soft travel blanket



Scarf with hidden pockets for money & cards







Get the Oslo Pass



Looking for a hassle-free way to explore Oslo? Look no further than the Oslo Pass! With this pass, you’ll have free access to 33 top attractions and discount entries to many more. The pass includes free use of public transport and some ferries to get you around the city.



You can get up to 20% off food at many restaurants and a free walking tour. So why wait? Book your Oslo Pass today and discover the best of Stockholm with ease and convenience




Things to do in Oslo with teenagers



Travelling with teenagers can be a unique and rewarding experience. Teenagers often have their own interests and preferences when it comes to travel, making it important to plan a vacation that caters to their needs. In this article, you will find plenty of options to keep teenagers engaged and entertained while on vacation.



Vigeland Park



People living in Scandinavian countries like Norway like nothing better than getting outside in the warmer months. One of the most popular green spaces in the city is Vigeland Park .



Sculptures in Vigeland Park


What makes Vigeland Park special is it is home to 200 sculptures in granite, bronze and wrought iron. By Norwegian sculpture Gustav Vigeland. Also known as Vigeland Sculpture Park it forms part of the larger Frognerparken (Frogner Park), the largest public park in Oslo. Exploring the sculptures is a great way to spend a few hours on a sunny day in Oslo. Oslo connects teens with nature through its beautiful parks and waterfront areas.



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The Viking Ship Museum



One of the most popular attractions in all of Norway is the Viking ship museum. The Museum contains the best-preserved Viking Ships  anywhere in the world.  



The Oseberg Ship is an amazing Viking Ship on display


Learn about the history of the Vikings through the well-preserved ships, and see jewellery, weapons and other associated objects on display. At this stage, the museum is permanently closed while it undergoes a 5-year renovation project and is not slated to reopen till 2025/26.



Akershus Fortress: A medieval castle and fortress with great views of the city.



Like most European cities, Oslo is home to a castle, Akershus was built in the 12th century in response to an earlier attack on the city.



Akershus Fortress


Throughout the years it has been used as a royal palace, prison, naval base and occupied by the Nazis. As a military base, it was under siege many times, but Akershus Fortress was never taken by an enemy.



During WW2 it was turned over to the Nazi’s after the Norwegian government evacuated from Oslo. During this time it was used to house prisoners, some of who were executed in the fortress. Today visitors can tour the fortress grounds, and visit the castle and mausoleum that contains a number of Norwegian Royal figures.



The Holmenkollen Ski Museum and Ski Jump



Ski jumping is one of those sports that people look at in wonder, people speeding down a massive slope and taking off skyward.



The imposing ski jump in Oslo


Teenagers can ride a special elevator to the top of the ski jump, providing a thrilling experience and a sense of what it’s like for professional ski jumpers.



At the museum, teenagers will have the opportunity to learn about the rich history of skiing, They can explore interactive exhibits and even experience a ski jump simulator. The simulator is one of the must-do things in Oslo. The Holmenkollen Ski Museum and Ski Jump are excellent destinations for teenagers visiting Oslo.



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Oslo activities for teens – Kollensvevet zipline 



Also located at Holmenkollen Ski Jump is the Kollensvevet zipline. The Kollensvevet zipline is 361 metres of pure speed and adrenaline.



Preparing the zipline for fun in Oslo


The zipline goes from the top of the ski jumps and drops down 107 meters in height as you sail towards the ground. This is one of the coolest things to do in Oslo and an experience you will soon not forget.



The Norwegian Museum of Science and Technology



The Norwegian Museum of Science and Technology in Oslo is an excellent destination for teenagers, offering interactive exhibits, hands-on experiments, and workshops on topics ranging from energy and transportation to robotics and space.



They will have the chance to explore the history of technology, witness cutting-edge innovations, and engage in scientific demonstrations, providing an educational and captivating experience that fosters curiosity and understanding.







Paintball fun in Oslo with young adults



Paintball is a fast-paced game that involves running around, shooting opponents with paintballs, and trying to avoid being hit. The paintballs are spherical pellets made of synthetic rubbers or gelatin that are designed to break when they come into contact with something or you.



Most courses have abandoned huts and vehicles and other obstacles littered across the course. Head to Highjump Event where you will find three paintball fields.







Mini Golf



Mini golf is a classic family-friendly activity that has been enjoyed by people of all ages for generations. It offers a fun and engaging way to spend time outdoors and can be a great bonding experience for families and teenagers on vacation. In Oslo, you can play mini-golf at 2 great courses, head to Grünerløkka Minigolf Park and Marienlyst Minigolfpark insky



Go on a boat cruise through the Oslo Fjord



Take a sightseeing cruise that takes you on a memorable journey through the stunning landscapes of the Oslo Fjord.



Oslo’s best things to do include a boat ride.


Take in the majestic fjords , pristine islands, and iconic landmarks like the Opera House and Akershus Fortress. With comfortable seating and panoramic views, this cruise promises an unforgettable experience for visitors of all ages. Book your Oslo fjord sightseeing cruise today and embark on a scenic adventure like no other in Oslo with teenagers.



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Fun places for teenagers -Indoor Skydiving



Indoor skydiving is a new trend that is catching on with teenagers. It is a safe way to experience the thrill of skydiving and the feeling of freefall in a vertical wind tunnel.



The powerful fans create an upward flow of air that allows you to float in mid-air, just like you would during a real skydive. This makes it a fun and challenging activity that is perfect for teenagers who want to try something new and exciting.



 The indoor skydiving facility in Oslo has packages that include training, gear rental, and multiple flights. You can find out more information at Indoor Skydiving World.







Karting in Oslo with teenagers



The next time you’re looking for an indoor activity that is both exciting and challenging, look no further than indoor go-carting! Indoor go-carting is the perfect activity for groups of friends or family members looking to add a little friendly competition to their day.



At Harald Huysman Karting in Oslo, you will have a great time indoor karting with its fast speeds and sharp turns.



There are two tracks and 3 different go-karts to suit the whole family. You will find Kid karts 6-11 years (over 120 cm high), Junior go-karts 11-14 years (over 140 cm high) and adult go-karts 15+ years. Indoor go-Karting is sure to get your heart racing.



The National Museum of Norway



You will almost certainly find a National Museum in the capital city of every country you visit.



Museums may not be every teen’s favourite thing to do, but they do give you a good look at what the country is about. The Nam is one of the biggest museums in Europe and displays over 6000 items at any one time in 90-plus galleries.







Watch sports in Oslo



The two most popular team sports in Norway are Football and Ice Hockey. Oslo is home to two teams in the Norwegian Premier League, Vafalerenga and Fotballklubben Lyn. The football season runs from April to December every year.



While Ice Hockey teams, Manglerud Star Ishockey, Vafalerenga Ishockey and Stavanger Ishockeyklubb play their games in the city. The ice hockey season runs from mid-September to the first week of March.



TusenFryd Theme Park



TusenFryd is the largest amusement park in Norway, located near Oslo, offering over 30 thrilling rides including roller coasters, water rides, and family attractions, such as the Thundercoaster and SuperSplash.







With shows, dining options, and a dedicated area for younger children, it provides an unforgettable experience for theme park enthusiasts and families visiting Oslo.



Day Pass for Downhill Skiing at Snø Ski Dome!



Make unforgettable family memories on the slopes with the Oslo Day Pass for Downhill Skiing at Snø Ski Dome. Experience the thrill of downhill skiing in a controlled environment, perfect for all skill levels and ages. With this pass, you’ll have access to a winter wonderland where you can ski, snowboard, and enjoy snow-filled activities.



Whether you’re a beginner or a seasoned skier, this family-friendly experience is a must-book for an exciting day of winter sports fun. Secure your passes now and get ready for a snowy adventure!



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Things to do in Oslo with kids – scavenger hunt



If you are looking for great vacations with teens’ ideas, then look no further than a family scavenger hunt. Instead of a traditional sightseeing tour, get to know Oslo in a unique way by solving challenges in an exploration game .



On your hunt, you will discover both popular and lesser-known sights of the city as you solve clues and tackle challenges to complete the adventure. Scavenger hunts are completely unique things to do in Oslo with teenyboppers. Book your Viking Tales outdoor escape game .



The Fram Museum



The Fram Museum in Oslo celebrates Norway’s history of Arctic and Antarctic exploration. The museum displays fascinating exhibits, including the iconic Fram ship.



Exploring the Fram Museum


Learn about the expeditions of Norwegian explorers and witness artefacts from legendary voyages. Discover the harsh beauty of the polar regions through interactive displays and engaging multimedia presentations. Grab your entry tickets today .



A visit to the Fram Museum is an educational and awe-inspiring experience that will leave you and your teenagers with lasting memories. Book your tickets now and embark on a thrilling exploration of polar exploration.



Stand-up paddle boarding in Oslo



If you’re looking for a new way to enjoy the water on your holiday, stand-up paddle boarding (SUP) might be just the thing. SUP is a relatively new sport that involves standing on a large, surfboard-like paddleboard and using a long paddle to move through the water.



It can be done in lakes, rivers, and oceans, and is suitable for all ages and abilities. It’s also a great way to explore new areas and see things from a different perspective. Book a memorable paddleboarding experience in Oslo.








Viking Planet



Step into the captivating world of Vikings at The Viking Planet in Oslo. Immerse yourself in an interactive journey, utilising cutting-edge technology such as virtual reality and holograms. Engaging exhibits, insightful storytelling, and hands-on activities offer a comprehensive exploration of Viking history, customs, and myths.



Conveniently located in the heart of Oslo, this experience is a must-visit for anyone seeking a memorable and immersive adventure into the Viking era. Oslo fascinates teens with its rich Viking history and folklore. Secure your tickets now to embark on this extraordinary journey at The Viking Planet!







Unlock the Magic of Illusion at the Paradox Museum in Oslo!



Create unforgettable family moments by delving into the world of mind-bending illusions at the Paradox Museum in Oslo. With this admission ticket, prepare to be amazed by captivating exhibits, optical illusions, and mind-boggling puzzles that will challenge and entertain visitors of all ages.



Explore the wonders of perception, discover the secrets behind illusions, and immerse yourself in an interactive experience that will leave your family in awe. Book your tickets now and embark on a mind-bending adventure at the Paradox Museum! Book this must do activity in Oslo for families.



Why not book a combo ticket with entry to both The Oslo Hop on Hop off bus + Paradox Museum and save some money on entries



Oslo Hop on hop off the bus



The Oslo hop on hop off bus is always popular with family travellers. A sightseeing bus tour in Oslo is a great way to give you an overview of the city. The bus route takes you to all the city’s attractions so that you can see everything from the Viking Ship Museum to the Royal Palace.



This tour bus allows you to get out and visit all the top Oslo attractions and hop back on the next bus when it appears. Book your tickets in advance today.



Walking Tours in Oslo



A walking tour can be a fantastic way for families to explore a new city or destination while on vacation.



A walking tour with teens is a good way to see the city


A walking tour allows families to immerse themselves in the local culture and history of a place, providing a fun and educational experience for both kids and adults



Some of the best walking tours in Oslo include the Best of Oslo Walking Tour , Oslo Nature Walks including Island hopping and The Oslo Promenade Evening Walk



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Ghost tour



Ghost story tours are a popular tourist attraction in many parts of the world. They are usually conducted by a guide who tells stories about the ghosts and legends of the area.



The tour guides often dress up in period costumes to add to the atmosphere. The tours usually take place at night, when it is dark and spooky. In Oslo, you can go on the Myths and Legends of Oslo tour ,









Things to do in Oslo with teenage girls – High Tea



High Tea started out as a quintessentially British thing. This afternoon tea tradition involves savoury sandwiches, cakes, pastries, and of course, tea. For mothers and daughters, it’s a cherished ritual that often brings them closer together.



If you’re looking for something to do in Oslo with teenage girls, then you should experience high tea firsthand, there are plenty of places to go in the city But be warned – it can be quite addictive! Once you’ve had a taste of those delicious treats, you’ll likely want to indulge again and again. 



You will find the best High Tea, Afternoon teas in Oslo at The Palmen Restaurant at the Grand Hotel, Karlsborg Spiseforretning and Sommerro



Experience culture through food



Discover the world’s culinary delights through food tours. Food tours help teens broaden their horizons and expand their taste buds.



Through food, we can embrace diverse cultures with mouthwatering dishes and create and create lasting memories Unleash the foodie within while in Oslo and embark on a gastronomic adventure that will leave your family with a newfound appreciation for global cuisine.



You can go on a number of different food tours in the city including The Alternative Culture and Street Food Tour and the Well Balanced History and Food Tour with a Focus on the Scandinavian Kitchen



The most Instagrammable shots in Oslo



The best family vacations for teens always incorporate something they love. Social media is important and teenagers can use Instagram to stay connected with friends, share their interests, and express themselves creatively.



The popular Oslo Opera House


We recommend visiting The Oslo Opera House, Ekerberg Park and the Holmenkollen Ski Jump for the best Instagram shots in Oslo Alternatively, book yourself, an Instagram tour with a guide who will take you to all the hotspots in the city.



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Professional photoshoot in Oslo



As our kids get older, we spend less and less time with them making family travel memories . One excellent way to capture some of these important family vacations with teenagers moments is to hire a professional photographer for a few hours to make some lifelong memories for you on your family vacation with teens. The photographer will supply everything, your family just needs to provide the smiles for your …… with teenagers photoshoot. Book an unforgettable family travel memory today and secure your family travel photo shoot .







Annual events in Oslo that teens will love



Oslo is a city with a rich culture and history. There are many annual events that take place in the city that can be enjoyed by families and teens visiting Oslo. Some of these events include




Oslo Culture Night: Held in September, Oslo Culture Night is a vibrant and exciting event where the entire city comes alive with cultural activities. Your teenagers can explore museums, galleries, street performances, concerts, and interactive installations throughout the evening.



Oslo Marathon: For active and sporty teenagers, the Oslo Marathon is a great event to participate in or cheer on the participants. The marathon takes place in September and offers various race categories suitable for different fitness levels.



Inferno Metal Festival: If your teenagers are into heavy metal music, the Inferno Metal Festival is a must-visit. Held during the Easter holidays, this renowned festival showcases an impressive lineup of metal bands from Norway and around the world.



Mela Festival : The Mela Festival is a vibrant multicultural festival that celebrates diversity and showcases music, dance, food, and art from different cultures. It usually takes place in August and offers a lively atmosphere that teenagers can enjoy.



Oslo Skateboard Festival: If your teenagers are into skateboarding, they will love the Oslo Skateboard Festival. This annual event brings together skateboarders of all ages and skill levels for competitions, demonstrations, and workshops.



Holmenkollen Ski Festival: If you plan to visit Oslo during winter, the Holmenkollen Ski Festival is a thrilling event to experience. It features world-class ski jumping competitions, cross-country races, and other winter sports activities.




These events help to make the capital of Norway a vibrant and exciting city to visit on your next family travel vacation.



Street Art in Oslo



Street art is a vibrant and captivating form of artistic expression that can be found adorning the walls of cities around the world, including Oslo.



A teenager in Oslo walking past street art


It encompasses a wide range of styles and techniques, from colourful murals to intricate stencils and thought-provoking installations.