These vegan black bean burgers offer a flavorful and satisfying alternative to traditional meat-based burgers by using black beans as the main ingredient.
This recipe is a great example of modern plant-based cuisine. Gone are the days when people frowned at the thought of eating vegan!
I travel quite a bit, and I'm often eating with other people. Recently I was on a cruise ship with friends who are vegan, and a few times I wish I'd ordered what they were eating. Plant based food has come a long way!
Packed with protein and natural goodness and often paired with a variety of toppings, these homemade black bean burgers provide a delicious option for both vegans and those looking to explore healthier eating options.
Serve these burgers with crispy oven sweet potato fries for a perfect meal!
If you feel like a soup and sandwich night, pair these with Black Eyed Pea Soup . It's so easy to make!
Why We Love this Recipe
Let's start with the flavor! I think these are the best veggie burger! They are super healthy, and packed with protein and fiber.
Lower in fat and cholesterol than a traditional burger, this is a delicious vegan recipe that you'll feel good about serving your family.
A bonus? These are so easy to make. Keep all these simple ingredients on hand, so the only fresh ingredients you'll need from the grocery store is an onion, a carrot, and garlic.
What You Need to Make It
Main ingredients
Black beans (drained)
uncooked quinoa
vegetable broth
veggies and seasonings
See the printable recipe card below for full ingredients list and instructions.
Substitutions and Additions
Feel free to use your favorite beans if you don't like black beans. Chickpea burgers are also so good. You could use pinto beans or even kidney beans.
You could add all kinds of veggies to these burgers. Try red onion instead of yellow. Mix in chopped red bell pepper. Grated sweet potatoes would be good, too.
If you wanted to give these vegan burgers a Mexican flare, try adding a little chili powder.
For an Italian twist, add a little garlic powder and top with marinara and fresh basil. You could even add a little tomato paste to the uncooked patties before cooking.
Pair these burgers with your favorite toppings. The possibilities are endless.
You could top these with the typical lettuce and tomato. Add pickles and onions or even fried onions if you really want to splurge.
A slice of red pepper would be good, too. We love avocado with this burger.
For sauces, you could do ketchup, mustard, mayo, bbq sauce, or make your own!
How to Make Vegan Black Bean Burgers
Step 1. Wash and prepare carrots, onion, and garlic.
Step 2: Rinse the quinoa and drain. Add it to a medium saucepan along with the broth.
Step 2: Cook the mixture over medium heat, just until the liquid has absorbed. This should take about 12-15 minutes.
Step 4: Heat 1 tablespoon of the olive oil in a large skillet on medium. Reserve the other tablespoon for later.
Step 5: Add the onion, carrot, and garlic to the pan.
Step 6: Sauté, stirring regularly for 5-7 minutes until the vegetables are soft and fragrant and just starting to brown.
Step 7: Combine the black beans, cooked quinoa, ground flax, onion mixture, and all the seasonings in a large bowl.
Step 8: Mash everything using a spoon or potato masher. You want to crush the black beans, as well, so everything is sticky and holding together.
You could also pulse in a food processor several times to make it easier, but be careful to not over process.
After rubbing a little oil on your hands, form the paste into patties. This mixture will make 4 large patties or 6 small patties.
Step 9: Place parchment paper on a baking sheet or plate and add patties.
Chill black bean patties for at least 20 minutes in the refrigerator.
Step 10: Heat the reserved tablespoon of olive oil in a large pan over medium heat.
Wait for pan to get hot before adding burgers.
Step 11: Cook the patties, just one or two at a time, for 3-4 minutes each side. You want them golden brown and crispy on the outside and warmed all the way through.
Serve burgers right away on buns or in a lettuce wrap with your choice of toppings.
Recipe FAQs
How do you make black bean burgers not fall apart? Black beans combined with the veggies comes out pretty sticky, but the thing that helps the most is refrigerating the burgers before cooking. Are all black bean burgers healthy? Not all black bean burgers are really healthy as some that you buy prepared in the store have additives. Our homemade version is super healthy! Are black bean burgers a good source of protein? They are! Just one cup of black beans dishes up 15 grams of protein!
Pro Tips
Don't miss the step of rubbing a little oil on your hands as these burgers are sticky.
Stick your burger buns under the broiler or toaster oven for a few minutes. It makes a difference!
The next time you make these, try cooking them in the air fryer!
Storage Tips
Store leftover burgers in an airtight container, plastic wrap, or a freezer bag for 2-3 days in the fridge. They could also be frozen for up to 3 months. Thaw in the fridge and warm in the oven.
More Vegan Recipes
30 Best Vegan Soup Recipes Easy Vegan Stuffed Mushrooms Vegan Butternut Squash Risotto Kale and Sweet Potato Vegan Power Bowl
Recipe
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Vegan Black Bean Burgers
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These healthy vegan black bean burgers will be a new family favorite. So easy to make, too.
Course Lunch or Dinner Cuisine American
Prep Time 10 minutes minutes Cook Time 20 minutes minutes Chill time 20 minutes minutes Total Time 50 minutes minutes
Servings 6 burgers
Calories 200 kcal
Author Kelly Stilwell
Ingredients 1 ¾ cups cooked black beans drained ½ cup uncooked quinoa 1 cup vegetable broth ½ large yellow onion grated or minced ½ cup grated carrot 3 cloves garlic minced 4 tablespoon ground flax seed 2 tablespoon olive oil 1 teaspoon smoked paprika ½ teaspoon celery seed ½ teaspoon ground coriander ¾ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon coarse salt ¼ teaspoon cayenne
Instructions Rinse the quinoa and drain. Add the quinoa to a medium saucepan along with the broth. Cook the mixture over medium heat, just until the liquid has absorbed. This should take about 12-15 minutes. Peel the carrots and grate for about a half cup. Grate or finely mince the half onion. Mince the garlic cloves. Heat 1 tablespoon of the olive oil in a large frying pan on medium. Reserve the other tablespoon for later. Add the onion, carrot, and garlic to the pan. Sauté, stirring regularly for 5-7 minutes until the vegetables are soft and fragrant and just starting to brown. Combine the black beans, cooked quinoa, ground flax, onion mixture, and all the seasonings in a large bowl. Mash everything using a spoon or potato masher. You want to crush the black beans, as well, so everything is sticky and holding together. You could also pulse in a food processor several times to make it easier, but be careful to not over process. After rubbing a little oil on your hands, form the paste into patties. This mixture will make 4 large patties or 6 small patties. Place parchment paper on a baking sheet or plate and add patties. Chill for at least 20 minutes in the refrigerator. Heat the reserved tablespoon of olive oil in a large pan over medium heat. Cook the patties, just one or two at a time, for 3-4 minutes each side. You want them brown and crispy on the outside and warmed all the way through. Serve burgers right away on buns or in a lettuce wrap with your choice of toppings.
Notes Makes 6 regular sized burgers or 4 large burgers.
Don't miss the step of rubbing a little oil on your hands as these burgers are sticky.
Stick your burger buns under the broiler or toaster oven for a few minutes. It makes a difference!
Store burgers in an airtight container, wrapped in plastic wrap, or in a baggie in the fridge. These burgers can also be frozen for up to 3 months.
Nutrition Calories: 200 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 362 mg | Potassium: 370 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 2074 IU | Vitamin C: 2 mg | Calcium: 49 mg | Iron: 2 mg
This Black Bean Burger recipe was originally posted in 2015 and was updated August 10, 2023.
The post The Best Vegan Black Bean Burgers appeared first on Food Fun & Faraway Places .
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