When you're constantly on the go, it can be challenging to maintain a healthy diet while traveling. Between rushing to catch flights, long bus or train rides, and busy schedules filled with business meetings or sightseeing tours, finding time to eat nutritious meals can seem nearly impossible. Thankfully, maintaining a healthy diet can very much be a reality with some careful planning and implementation of smart eating strategies. The following are 7 smart eating strategies for busy travelers to assist with making healthier choices on the go. Learn how you can combat the challenges of fluctuating schedules and time zone changes which can disrupt regular mealtimes, the absence of cooking facilities to prepare your own meals, the often lack of nutritional value of airplane and airport food, and travel-related stress and exhaustion which often leads to cravings for comfort foods and sugary snacks.
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