43 Things to do in Cape Town with teenagers

If you’re planning a trip to Cape Town with teenagers, you’re in for a treat. This vibrant South African city offers a wealth of activities and attractions that are sure to keep young minds engaged and entertained.



From exploring Table Mountain to learning about the country’s history at Robbin Island, there is no shortage of things to do in Cape Town. In this blog article, we’ll take a closer look at some of the best activities and experiences that Cape Town has to offer for teenagers.





Table Of Contents


Know before you go. Our top Cape Town travel tips Where to stay in Cape Town with teenagers Cape Town apartment alternative for your stay Getting to Cape Town How to get around Cape Town Weather in Cape Town Seasonal essentials for travel to Cape Town Cape Town for international visitors Where can I go in Cape Town if my teenager is ill? Travel accessories for teenagers Smartpass Cape Town Things to do in Cape Town with teenagers Take a surf lesson Spend some time on the water. Visit the beaches Canoeing Going on a safari Marine Big 5 tour Go Karting Amusement Arcades Things to do in Cape Town with teenagers – Play Laser Tag Robben Island Teen-friendly attractions in Cape Town – Ice Skating Table Mountain Two Oceans Aquarium Take a scenic helicopter flight over Cape Town Zip Lining in Capetown Stand-up paddle boarding Sand Boarding – teenage activities in Cape Town. Quad biking the sand dunes Things to do in Cape Town with teenage girls – High Tea Cape Town Diamond Museum Coasteering District 6 Museum Watch a cricket game Indoor rock climbing Shark Diving – Cape Town teenage activities Cape Town Hop on hop off the bus Explore Bo Kaap Have a food experience with a local The most Instagramable shots in Cape Town Professional photoshoot in Cape Town Cape Town Tiktok inspiration Street Art in Cape Town Annual events in Cape Town that teens will love Pin Bowling in Cape Town with teenagers Axe Throwing in Cape Town. Bike riding in Cape Town Family holidays in Cape Town – Going to the cinema Escape rooms in Cape Town for young adults Shopping in Cape Town with teen Free things to do in Cape Town with teens Day trips from Cape Town with teens The Cape of Good Hope Fun restaurants in Cape Town for teens. Street food in Cape Town Frequently asked questions about Cape Town Is Cape Town safe to visit for families? What type of Power Plug is used in Cape Town? Can I drink tap water in Cape Town? Do I need to tip in Cape Town? How do I call the Police in Cape Town? Where are the best places to stay in Cape Town for teenagers More travel inspiration for travelling with teens





Whether your teen is interested in adventure, history, or simply soaking up the sun, Cape Town has something for everyone.



Know before you go. Our top Cape Town travel tips



Travelling to Cape Town with teens can be such an enriching experience for the whole family and one of the top family destinations in Africa. Did you know that world’s first successful heart transplant took place in Cape Town in 1967



There are so many things to do in Cape Town, and having information on the best place to stay, how to get around, which currency to use and more is extremely important. Below you will find some information for planning a hassle-free family vacation with plenty of teenage stuff to do in Cape Town, South Africa



Where to stay in Cape Town with teenagers



Great vacations with teens start with some great vacation planning. When you are planning a trip to Africa with teens you’ll never be short of options for your family accommodation in Cape Town In Cape Town, you find a range of hotels, apartments, and hostels for families on holiday.



You will be sure to be able to find something to fit singles, couples, families, and groups on every budget on your family trip to the South African capital.




For luxury family-friendly hotels in Cape Town,  we recommend The Belmont Nelson with its rooms and suites, The One & Only , and The Bay Hotel at Cape Town’s beach.



For more midprice and budget-friendly options in Cape Town, we recommend The B.I.G Backpackers, Radisson Red V&A Waterfront , and the Mojo Hotel .




If you’re not keen on any of our picks below or have specific needs for your teen travel holidays, we recommend using Hotels.com and Trip Advisor to find the best prices in Cape Town on your family vacation to South Africa



Cape Town apartment alternative for your stay



If you prefer a home away from home-style accommodation when on your South Africa trip with teenagers in Cape Town, then an apartment is the best choice for you on your family vacation. There are so many options for singles, families, and budget-friendly options in Cape Town as well.



You can search VRBO or if you’re looking for something a bit fancier, maybe with an amazing view or a swimming pool, then Plum Guide will help you find the perfect apartment in Cape Town for teens on your South Africa trip with family.







Getting to Cape Town



Cape Town is one of the best family destinations in Africa for family travel with teens. Cape Town is the capital of South Africa and is connected by roads, long distant buses, trains, and planes all bringing people daily to the city. This makes Cape Town one of the easiest family travel destinations to get to in Africa




Cape Town International Airport is the primary airport serving Cape Town, South Africa. Located approximately 20 kilometres from the city centre, the airport offers both domestic and international flights to destinations across Africa, Europe, Asia, and the Middle East.

If your flights have a long stopover, or you just want to relax before your trip you should consider getting a lounge pass with a Priority Pass. Priority Pass has access to airport lounges all over the world.  Search now for your lounge pass

Search flights to Cape Town with Skyscanner.







There are no international trains to Cape Town. A train between Cape Town and Johannesburg runs a few times a week.



Cape Town can be reached directly from many cities, and indirectly from anywhere across South Africa. Bus travel with teens in South Africa can add so many wonderful experiences for teens on vacation. Book your bus tickets with Busbud.



If you plan to road trip with teenagers in South Africa you can hire a car at any International airport and dealership across the country. Book with Economy booking for the largest options.




How to get around Cape Town



Cape Town is serviced by an efficient and reliable public transport network The public transport system in Cape Town, South Africa includes buses, trains, and minibus taxis. The main bus company is Golden Arrow Bus Services, which operates throughout the city and surrounding areas.



The train service, Metrorail , runs from Cape Town to surrounding areas and towns, including Simon’s Town, Strand, and Bellville. Minibus taxis are also a popular form of transport and can be found throughout the city.



They are often the quickest way to get around, but can be crowded and not always safe for tourists. Additionally, Cape Town also has a bike-sharing system, called the “Cycle Hub”, and ride-hailing services like Uber and Grab.



Weather in Cape Town



The average weather in Cape Town, South Africa varies depending on the season. In the summer months, December to February, the weather is typically warm with temperatures ranging from around 20-30°C (68-86°F). In the winter months, June to August, the weather is typically mild with temperatures ranging from around 10-20°C (50-68°F). Rainfall is more common in the winter months as well.



Seasonal essentials for travel to Cape Town






Sunscreen



Sunglasses



Water bottle



Men’s & women’s sunhat



Convertible pants



Compact travel towel







Winter scarf



Small travel umbrella



Base layers for warmth



Gloves



Winter jacket



Waterproof shoes










Cape Town for international visitors



International travel to South Africa requires a bit more thought. You will need travel insurance for sure in Cape Town. Medical care is not cheap and if you want good quality care it will cost you a fortune if you don’t have travel insurance.



The official currency of South Africa is The Rand. If you use your bank account from home, you will be stung with high transaction fees, while your mobile phone calls will all be charged at an internation rate. These are just some of the things you need to think about,




For International travellers, travel insurance is a must get a  quote through Insurance Masters ,  and don’t go home with a huge bill for medical expenses.



Do you need a visa to visit Cape Town? The country of South Africa may require you to have a visa or an ETA ( Electronic travel authorisation) to enter the country. You can check and buy these documents at iVisa.



Load  a Revolut Travel Money card  with Rand for your visit and save on transaction fees



Make phone calls with an   international sim card   that you can buy before leaving home or buy a voucher for a  virtual e-sim  for your mobile phone.



A 4G pocket Wi-Fi modem is essential for accessing the internet. You can rent a pocket modem that you can pick up at the airport or your hotel, alternatively  buy a pocket modem that you can use on all future trips with your phone, tablet, or computer.



Make sure you grab a VPN for your trip. VPN Proxy Master has plans available from one month to one year to help keep your data safe from hackers and malware while travelling.




Where can I go in Cape Town if my teenager is ill?



In Cape Town, tourists can go to one of the city’s many hospitals or clinics if they are feeling ill. Some popular options include Groote Schuur Hospital, Vincent Pallotti Hospital, and Karl Bremmer Hospital.



Additionally, there are many private clinics and medical centres throughout the city that offer a wide range of medical services. It is always a good idea to check with your travel insurance provider to find out what options are covered under your policy.



Travel accessories for teenagers



For teenagers, travelling can be a fun and exciting experience. However, there are a few things that they need to take into account in order to make the trip as comfortable and safe as possible. One of these is ensuring that they have the necessary travel accessories.






Powerbank to keep phones going



Action camera



Foldable jewellery case for girls



Bluetooth travel speaker



Compression packing cubes for luggage







Lightweight daypack



Travel journal



Travel neck wallet



Wearable super soft travel blanket



Scarf with hidden pockets for money & cards







Smartpass Cape Town



Get digital delivery of the Smartpass to your device for easy use when you visit Cape Town with kids. The Smartpass Pass offers the best choice for maximum savings and flexibility, which is brilliant when you are vacationing with teens.



There are so many things to do for families and you can save on admission to top local attractions and tours including  Cape Point Funicular, Cape Point Ostrich Farm, Castle of Good Hope, and sunset cruises. Multi-day entry passes such as this are great for families visiting Cape Town.  Book your pass, which ranges from. 2-3 and 5 days, which can be used over a 7-day period








Things to do in Cape Town with teenagers



Now that we have covered all the essential travel tips for families, here are all the very best things to do in Cape Town with teenagers.



Cape Town, South Africa is a great vacation spot for families with teenagers. There are many activities and attractions that will appeal to both parents and teenagers. Some of the top things to do in Cape Town with teenagers include:



Take a surf lesson



Cape Town is famous for its good waves, so why not take a surfing lesson from an experienced instructor? They’ll teach you the basics of surfing techniques, how to read the waves, and how to stay safe while out in the water.



Taking a surfing lesson in Cape Town


Once you’ve learned the basics, it’s time to hit the beach and start practising. The key is to be patient and take things slowly.



In Cape Town, you take a surfing lesson at Muizenberg Beach . You can also rent boards and wetsuits from the Lifestyle Surf shop, just across from the beach. It is a great beach where plenty of locals hang out.







Spend some time on the water.



Spending time on the water in a boat in Cape Town is a fantastic way to explore the beautiful coastal city and its surrounding waters. Whether you’re looking for a relaxing cruise or an adventurous outing, there are plenty of options for boat activities in Cape Town for teenagers



Enjoying teenage holiday activities on the water


You can take a leisurely boat cruise along the coastline of Cape Town and soak in the breathtaking views of Table Mountain, the iconic landmarks of the city, and the sparkling waters of the Atlantic Ocean. Some boat tours offer sunset cruises with onboard drinks and snacks, some tours take in the wildlife in the ocean.



No matter what type of boat activity you choose, spending time on the water in a boat in Cape Town is an unforgettable experience. With its stunning scenery, diverse marine life, and ample opportunities for relaxation or adventure, Cape Town’s waters offer something for everyone to enjoy.



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Visit the beaches



One of the things to do as teenagers on holiday are going to the beach, If you like hanging out at the beach, enjoying the sand between your toes, or swimming in the waves then Cape Town is an amazing destination. Camps Bay, Muizenberg Beach, Clifton Bay beaches, and Llandudno Beach are worth a visit.




Camps Bay Beach: This is a popular beach with stunning views of the Twelve Apostles mountain range. It has white sand and crystal-clear waters, making it a great spot for sunbathing and swimming. There are also many trendy cafes and restaurants nearby.



Clifton Beaches: Clifton Beaches are a series of four beaches (1st, 2nd, 3rd, and 4th) that are known for their pristine beauty and exclusive atmosphere. The beaches are sheltered from the wind, and the water is usually calm, making it ideal for swimming and sunbathing. Expect to find the beach full of tourists.



Muizenberg Beach: Muizenberg Beach is a popular spot for surfers and known for its colourful beach huts. The beach has long stretches of sand, and the water is warmer than some other beaches in the area, making it a good spot for swimming. You will find lots of locals here who come for a swim and then eat at the nearby restaurants.



Llandudno Beach: Located in a secluded cove, Llandudno Beach is a hidden gem known for its unspoiled beauty. It has soft sand and clear blue waters but can be quite chilly due to its location in the Atlantic Ocean. It’s a great spot for sunbathing and watching the sunset.




The picturesque Llandudno Beach


Canoeing



Canoeing is a great way to explore nature and get outdoors. It’s a fun, adventurous activity that can be enjoyed on lakes, rivers, and rapids. You can go on a tour or at your own pace with a group of friends. Canoeing is a great way to see wildlife and enjoy the environment. There are plenty of amazing sights and locations around the city to take to the water.



You can do a Marine Life Kayak Tour From the V&A Waterfront , Kayaking in Hout Bay or paddle with penguins just to name a few. This is one of the best Outdoor adventures in Cape Town for teens.







Going on a safari



Embark on an unforgettable family adventure on a thrilling safari day tour from Cape Town! Get ready for a day filled with excitement, wonder, and awe-inspiring wildlife encounters. Imagine seeing majestic lions, graceful giraffes, playful elephants, and other incredible animals up close in their natural habitat.



Teens in Cape Town will love going on Safari


With expert guides and comfortable vehicles, you and your family can explore the breathtaking landscapes and diverse ecosystems of the African wilderness. From the iconic Big Five to an array of fascinating bird species and other wildlife, every moment of your safari will be filled with awe and amazement.



Capture unforgettable family photos against the backdrop of stunning African vistas. Learn about the intricate web of life in the bush, and listen to fascinating stories about African folklore and wildlife behaviour from knowledgeable guides.



Tour Name What’s Included Review Rating Price Range Book Here Cape Town Day Safari – Hotel pickup and drop-off – Guided safari game drive – Entrance fees – Professional guide 4.7 out of 5 stars $150 – $250 per person Book Here Big 5 Safari in Cape Town – Hotel pickup and drop-off – Guided safari game drive – Welcome drink – Light breakfast or lunch 4.8 out of 5 stars $95 – $135 per person Book Here Cape Town Safari Transfers – Hotel pickup and drop-off – Guided safari game drive <br> – Round-trip transfers 4.6 out of 5 stars $115 – $175 per person Book Here Cape Town Safari Big Game – Hotel pickup and drop-off – Guided safari game drive – Welcome drink – Light breakfast or lunch 4.5 out of 5 stars $105 – $155 per person Book Here Inverdoorn Big 5 Safari – Hotel pickup and drop-off – Guided safari game drive – Welcome drink <br> – Lunch – Visit to ARC (Animal Rescue Center) 4.4 out of 5 stars $150 – $200 per person Book Here Cape Town Sunset Big Five Safaris Tour – Hotel pickup and drop-off – Guided safari game drive during sunset – Welcome drink 4.9 out of 5 stars $140 – $180 per person Book Here



A Big 5 Safari is the best choice for a day tour from Cape Town, you will get to see The African Elephant, Lion, Leopard, Rhinoceros and Buffalo



Please note that prices and ratings may vary, and it’s always best to check the respective websites for the most up-to-date and accurate information.







Marine Big 5 tour



Experience the thrill of a lifetime with our Marine Big 5 Safari tour from Cape Town! Get up close and personal with some of the world’s most fascinating marine creatures, including whales, seals, dolphins, penguins, and great white sharks.



the best Cape Town itinerary for kids includes whale watching


This thrilling adventure takes place on a comfortable boat, providing you with the perfect vantage point to observe these majestic animals in their natural habitat. Imagine the excitement of spotting a humpback whale breaching or a pod of dolphins playfully riding the bow waves of the boat.



Marvel at the adorable African penguins waddling on the shores of a pristine island. Observe the sleek seals basking on the rocks, and get a glimpse of the mighty great white sharks patrolling the waters below. This tour offers an unforgettable opportunity to witness the diverse and magnificent marine life that Cape Town has to offer.



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Go Karting



The next time you’re looking for an indoor activity that is both exciting and challenging, look no further than indoor go-carting! Indoor go-carting is perfect for Family-friendly activities in Cape Town for teens.



Karting is a fun activity for groups of friends or family members looking to add a little friendly competition to their day. With its fast speeds and sharp turns, indoor go-carting is sure to get your heart racing. In Cape Town, you can go karting at Century Karting and Xtreme Outdoor Karting .



Amusement Arcades



Amusement arcades offer a variety of entertainment options for teenagers as a great way to spend a few hours having fun. They can play the newest video games or indulge in some classic pinball machines of the past.







Some of the more modern arcades will have Laser Tag, bumper cars and indoor mini golf as options. Arcades are popular because they offer things to do that are fun and affordable to do, most arcades have food and beverage options for you.



There are some great arcades for family fun, including UFO Amusements , and the Magic Arcade .



Things to do in Cape Town with teenagers – Play Laser Tag



Laser tag is a popular indoor game that is enjoyed by people of all ages. It is a fun and challenging activity that can be enjoyed in either competitive settings.



In Laser tag, players you can play as part of a team or play by themselves and try to outsmart their opponents by tagging them with lasers. Laser Tag is a gentile no contact version of paintball.



There are several locations in the city where you can play laser tag, you should head to GrandWest indoor arena with the most advanced game design in town.







Robben Island



If you’re looking for a unique and educational holiday experience, consider visiting Robben Island near Cape Town in South Africa. This historical site is home to the prison where Nelson Mandela was held for 18 years during apartheid.



A family on vacation in Cape Town visiting Robben island


Not only will teenagers learn about South African history, but they’ll also have the opportunity to take in stunning views of Table Mountain and the surrounding ocean.



Robben Island offers guided tours that take visitors through the prison cells, revealing the harsh conditions that political prisoners were subjected to during apartheid.



Teenagers can witness firsthand how far South Africa has come since those dark days and gain an appreciation for Mandela’s legacy of forgiveness and reconciliation.








Teen-friendly attractions in Cape Town – Ice Skating



Ice skating is a thrilling and enjoyable activity that brings joy and excitement to people of all ages, including teenagers. Gliding effortlessly on the glistening ice, feeling the cool breeze against your face, and hearing the sound of blades cutting through the ice can create unforgettable memories



Ice skating is a great thing to do at night in Cape Town with teens. It’s a great way for the family to enjoy an activity together, such as skating. You can head to the Ice Station at GrandWest where an Olympic size rink awaits.



Table Mountain



Hey! If you’re visiting Cape Town with your teenagers, you can’t miss Table Mountain! Take the cable car for an exciting ride with rotating floors and 360-degree views.



Days out with teenagers in Cape Town


At the top, hike the trails, learn about the mountain’s history and culture from info boards, and indulge in delicious food at the Table Mountain Café while taking in the breathtaking scenery.



It’s a thrilling and enriching experience that offers the perfect blend of adventure and beauty. Plan a hike to Lion’s Head for a sunset view of the city. A must-visit attraction in Cape Town!



Why not  book a combo ticket  with entry to both The Hop on Hop off bus + The Cable Mountain cable car and save some money on entries



Two Oceans Aquarium



Two Oceans Aquarium is located in the heart of Cape Town and boasts an impressive collection of marine life from both the Indian and Atlantic oceans. Hence, the name the Two Oceans Aquarium.



The aquarium should be on your Cape Town itinerary


Teens visiting Cape Town will find plenty to keep them entertained at Two Oceans Aquarium. They can explore the many exhibits showcasing local marine life such as penguins, sharks, rays, and turtles. If you’re into diving, you can actually archive your PADI dive certificate through the aquarium.



Like most aquariums these days, there is a number of experiences you can do for a little extra money such as diving with the Sharks or getting up close and personal with penguins. Book your skip the line tickets today



Take a scenic helicopter flight over Cape Town



Soaring over the city and taking in the beautiful view of the scenic coastline is a once-in-a-lifetime experience. Going up high on a panoramic helicopter flight and seeing everything from Table Mountain to Robben Island can be one of the most exciting things to do in Cape Town with teens.



Enjoying the sights from above


Embark on an exhilarating flight along the stunning Atlantic Coast, soaring over to False Bay with breathtaking views of Fish Hoek and the world-renowned surf beach of Muizenberg. As you journey through the skies, keep your eyes peeled for glimpses of magnificent wildlife and charming towns nestled along the coastline,



You will see surfers catching the waves in pure bliss. Behold the sheer beauty of the region from above as you take in the awe-inspiring sights along this scenic flight. Book your flights today.



Zip Lining in Capetown



Looking for some thrilling outdoor adventures for teenagers in Cape Town? Then you’ve got to check out the zipline canopy tour!



Outdoor adventure activities for teens in South Africa


This exhilarating activity allows you to soar through the treetops and take in breathtaking views of the surrounding natural beauty.



With the thrill of flying like a bird from one platform to another, it’s an unforgettable adventure that’s perfect for teenagers seeking an adrenaline rush and a unique way to explore Cape Town’s stunning landscapes. Don’t miss out on this exciting experience! Book your adventure today.